Whiteboard: 
Monday, May 09, 2016
Male Clients
1
Christopher
Evering
3:00 PM WOD
1 x 1 @ 295 lbs
Did my sets on the min 185,195,205,215,225,235,245,255,265,275,28...
2
Eric
Wilfong
3:00 PM WOD
1 x 1 @ 275 lbs
Squat cleaned 305
2
Tony
Fares
4:00 PM WOD
1 x 1 @ 275 lbs
went for 305 like an idiot
3
Jeff
Fenlon
6:00 PM WOD
1 x 1 @ 245 lbs
3
Keith
Jackson
5:00 PM WOD
1 x 1 @ 245 lbs
4
Steven
Strawbridge
5:00 PM WOD
1 x 1 @ 240 lbs
5
Ben
Verner
10:00 AM WOD
1 x 1 @ 235 lbs
5
Jonathan
Batchleor
9:00 AM WOD
1 x 1 @ 235 lbs
5
Russ
Sliger
11:00 AM WOD
1 x 1 @ 235 lbs
Spikt Jerk PR
6
George
Tsakiris
5:30 AM WOD
1 x 1 @ 225 lbs
6
Keith
Akers
6:00 PM WOD
1 x 1 @ 225 lbs
7
Rico
Lorenzo
6:30 AM WOD
1 x 1 @ 215 lbs
8
The
Chad
5:00 PM WOD
1 x 1 @ 205 lbs
9
Tony
DeAngelis
6:00 PM WOD
1 x 1 @ 195 lbs
10
brian
mcaveney
11:00 AM WOD
1 x 1 @ 185 lbs
10
Scott
Wilkinson Jr
6:00 PM WOD
1 x 1 @ 185 lbs
worked on form, felt good
10
Private
 
4:00 PM WOD
1 x 1 @ 185 lbs
11
Charley
Stoessel
3:00 PM WOD
2 x 1 @ 180 lbs
technique for 145#
12
Angelo
Romano
6:00 PM WOD
1 x 1 @ 175 lbs
Split, building
13
Matthew
Tanner
5:00 PM WOD
2 x 1 @ 165 lbs
13
Aaron
Thompson
5:30 AM WOD
1 x 1 @ 165 lbs
13
Chris
Smith
5:00 PM WOD
1 x 1 @ 165 lbs
13
Dan
Sturm
9:00 AM WOD
1 x 1 @ 165 lbs
13
OL
KEVRO
9:00 AM WOD
1 x 1 @ 165 lbs
13
Robert
Hare
7:00 PM WOD
1 x 1 @ 165 lbs
14
Peter
Ferraro
7:00 PM WOD
1 x 1 @ 160 lbs
14
Peter
Hegeman
3:00 PM WOD
1 x 1 @ 160 lbs
15
Richard
Trujillo
9:00 AM WOD
1 x 5 @ 155 lbs
15
Brendan
Ryan
4:00 PM WOD
1 x 1 @ 155 lbs
Shakey ankle by the end. Space out lifts/ pace better
15
Josh
Frick
5:30 AM WOD
1 x 1 @ 155 lbs
16
Erik
Cussins
7:00 PM WOD
1 x 1 @ 145 lbs
16
Paul
Deck
4:00 PM WOD
1 x 1 @ 145 lbs
17
Steve
Smith
5:30 AM WOD
2 x 2 @ 135 lbs
17
Hot
Chocolate
10:00 AM WOD
1 x 1 @ 135 lbs
GOLD STAR!!!!!!
17
Mike
Jeddry
7:00 PM WOD
1 x 1 @ 135 lbs
17
tim
dubay
5:00 PM WOD
1 x 1 @ 135 lbs
18
Private
 
9:00 AM WOD
1 x 1 @ 130 lbs
19
Michael
Brunicke
4:00 PM WOD
1 x 1 @ 120 lbs
20
Larry
Luv
9:00 AM WOD
1 x 1 @ 105 lbs
Female Clients
1
AnnaMarie
Wantz
5:00 PM WOD
1 x 1 @ 195 lbs
squat! :) -- almost had 200# - im comin 4 ya
2
Shanna
Warner
5:00 PM WOD
1 x 1 @ 190 lbs
105/135/155/165/185/190 got under 195, couldn't stand it up :(
3
Sarah
Baker
6:00 PM WOD
1 x 1 @ 175 lbs
Worked on holding jerk...
4
Alicia
Hamilton
7:00 PM WOD
1 x 1 @ 155 lbs
SQUAT CLEAN @ 165#
4
Allyson
Hobe
9:00 AM WOD
1 x 1 @ 155 lbs
cleaned 165 twice. couldnt get it overhead
4
Julie
Irvine
6:00 PM WOD
1 x 1 @ 155 lbs
4
Mary
Angstadt
11:00 AM WOD
1 x 1 @ 155 lbs
165 clean missed jerk
4
Veliza
West
10:00 AM WOD
1 x 1 @ 155 lbs
30lbs PR!!!! Squat clean to jerk
5
Nichole
Blankenship
5:00 PM WOD
1 x 1 @ 140 lbs
6
Alaina
Szocik
3:00 PM WOD
1 x 1 @ 135 lbs
7
Amy
Fares
4:00 PM WOD
1 x 1 @ 130 lbs
7
Anna
Hagan
9:00 AM WOD
1 x 1 @ 130 lbs
Thanks Andy and everyone for the push!
7
Gwen
Weimer
5:30 AM WOD
1 x 1 @ 130 lbs
failed @ 135
7
Janine
Spurrier
11:00 AM WOD
1 x 1 @ 130 lbs
Thanks Danielle & Andy!!
8
Foula
Hapsis
10:00 AM WOD
1 x 1 @ 125 lbs
8
Tiffany
O'Sheal
9:00 AM WOD
1 x 1 @ 125 lbs
failed at 130... need to get back on track with food
9
Alex
Jeddry
7:00 PM WOD
1 x 1 @ 120 lbs
Squat clean PR too (:
9
Chrissy
Davis
6:30 AM WOD
1 x 1 @ 120 lbs
9
Jenna
Tull
6:00 PM WOD
1 x 1 @ 120 lbs
125 failed squat. becoming a theme..
9
Jennifer
Wertz
11:00 AM WOD
1 x 1 @ 120 lbs
10
Amy
Deck
5:00 PM WOD
1 x 1 @ 115 lbs
10
Christina
Burley
4:00 PM WOD
1 x 1 @ 115 lbs
10
Kara
Rowley
5:30 AM WOD
1 x 1 @ 115 lbs
10
kim
cogswell
4:00 PM WOD
1 x 1 @ 115 lbs
11
Fran
Valle
5:30 AM WOD
1 x 1 @ 110 lbs
failed at 115
11
Teresa
Angstadt
11:00 AM WOD
1 x 1 @ 110 lbs
11
Zoe
Riley
5:00 PM WOD
1 x 1 @ 110 lbs
12
Aubrey
Townsend
6:00 PM WOD
1 x 1 @ 105 lbs
12
Erica
Milne
5:00 PM WOD
1 x 1 @ 105 lbs
12
Kate
Piechocki
6:00 PM WOD
1 x 1 @ 105 lbs
12
Laura
Knapp
4:00 PM WOD
1 x 1 @ 105 lbs
couldn't clean 110 with good form
13
Lacey
Sliger
11:00 AM WOD
1 x 1 @ 100 lbs
14
Meg
Smith
9:00 AM WOD
2 x 1 @ 95 lbs
14
Lisa
Smeltzer
11:00 AM WOD
1 x 5 @ 95 lbs
14
Stacy
Verner
9:00 AM WOD
1 x 1 @ 95 lbs
14
Veronica
Martin
7:00 PM WOD
1 x 1 @ 95 lbs
15
Kirsten
Bogen
7:00 PM WOD
1 x 1 @ 90 lbs
16
april
kenney
9:00 AM WOD
1 x 1 @ 85 lbs
16
Stephanie
Deily
9:00 AM WOD
1 x 1 @ 85 lbs
could have gone higher,
17
April
Stites
10:00 AM WOD
1 x 1 @ 65 lbs
17
Danielle
O'Laughlin
6:30 AM WOD
1 x 1 @ 65 lbs
17
Emily
Batchleor
5:00 PM WOD
1 x 1 @ 65 lbs
18
Gina
Smith
5:30 AM WOD
1 x 1 @ 55 lbs
Working on form
19
Kathryn
Smith
5:00 PM WOD
1 x 1 @ 45 lbs
Worked on technique
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