Whiteboard: 
Wednesday, April 06, 2016
Male Clients
1
Alex
Posko
11:00 AM WOD
20 Rounds
95 I hate snatches that's why
1
David
Hanna
10:00 AM WOD
20 Rounds
135 PS, 20 cal bike, parallels
1
OL
KEVRO
9:00 AM WOD
20 Rounds
95lbs power clean
1
Steven
Strawbridge
9:00 AM WOD
20 Rounds
2
Daniel
Addington
6:30 AM WOD
18 Rounds
Bikes are evil
3
Angelo
Romano
6:00 PM WOD
20 Rounds
75 lb, worked on technique. Parallel bars for L sit.
3
Ben
Verner
3:00 PM WOD
20 Rounds
125
3
Charley
Stoessel
5:00 PM WOD
20 Rounds
3
Ivan
Montanez Jr.
3:00 PM WOD
20 Rounds
95 lb Snatch
3
Joseph
DeVito
9:00 AM WOD
20 Rounds
3
Larry
Gruzs
9:00 AM WOD
20 Rounds
3
Mike
Jeddry
7:00 PM WOD
20 Rounds
3
Peter
Ferraro
7:00 PM WOD
20 Rounds
3
Rico
Lorenzo
6:30 AM WOD
20 Rounds
3
Private
 
9:00 AM WOD
20 Rounds
3
Russ
Sliger
9:00 AM WOD
20 Rounds
3
Scott
Wilkinson Jr
6:00 PM WOD
20 Rounds
95 lb snatch, GHDs, l-sits need lots of work
3
The
Chad
6:00 PM WOD
20 Rounds
3
Private
 
3:00 PM WOD
20 Rounds
4
Hot
Chocolate
10:00 AM WOD
18 Rounds
Sat out 2 rounds because I got dizzy. Went from 95lbs to 75lbs
5
Adam
Lattanzi
9:00 AM WOD
20 Rounds
135 snatch, knees hang
5
Andrew
King
11:00 AM WOD
20 Rounds
tons of sit ups
5
Dave
DeGroot
5:30 AM WOD
20 Rounds
planks for l-sit russian kbs for snatch
5
Jeremy
O'Hearn
6:00 PM WOD
20 Rounds
95#, legs bent half time last 2 rounds on l-sit
5
Michael
Brunicke
5:00 PM WOD
20 Rounds
75 lbs on power snatch
5
Syed
Ahmed
6:00 PM WOD
20 Rounds
6
Jeff
Kundratic
6:30 AM WOD
5 Rounds
12,12, 11, 10,10 65# bent knee 15, 15, 10, 10 10
Female Clients
1
Julie
Irvine
4:00 PM WOD
20 Rounds
1
Katie
King
10:00 AM WOD
20 Rounds
75lbs
2
Amy
Barlow
5:00 PM WOD
20 Rounds
2
Aubrey
Townsend
6:00 PM WOD
20 Rounds
2
Gwen
Weimer
5:30 AM WOD
20 Rounds
GHD, l-sit on rings
2
Shanna
Warner
5:00 PM WOD
20 Rounds
3
Amy
Deck
5:00 PM WOD
20 Rounds
3
Carrie
Rohlfing
6:00 PM WOD
20 Rounds
8 Cal Bike/55# HPS/15 Sec plank
3
Chrissy
Davis
9:00 AM WOD
20 Rounds
65#
3
Erica
Milne
5:30 AM WOD
20 Rounds
3
Gina
Smith
5:30 AM WOD
20 Rounds
3
Heather
Richards
7:00 PM WOD
20 Rounds
3
Kara
Rowley
5:00 PM WOD
20 Rounds
3
Lacey
Sliger
10:00 AM WOD
20 Rounds
3
Mary
Angstadt
11:00 AM WOD
20 Rounds
12 cal, Lsit, t2b
3
Maryrose
DeGroot
5:30 AM WOD
20 Rounds
3
Nicole
Santos
7:00 PM WOD
20 Rounds
knee raise
3
stephanie
vanslyke
5:30 AM WOD
20 Rounds
3
Veronica
Martin
7:00 PM WOD
20 Rounds
35lb bar only
4
Veliza
West
10:00 AM WOD
18 Rounds
55lbs snach, GHD, plus 21 burps for davids b day
5
Phyllis
Jeddry
7:00 PM WOD
5 Rounds
55# , lsits w ring
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