Whiteboard: 
Wednesday, April 05, 2017
Male Clients
1
Christopher
Evering
11:00 AM WOD
10 + 0
did pull ups strict like Shamba
2
Richard
Stasio
5:30 AM WOD
9 + 23
3
Mike
Frost
6:00 PM WOD
8 + 42
7 push ups into my 2nd rnd of 9
4
Chris
Edwards
5:30 AM WOD
8 + 17
5
Paul
Deck
4:00 PM WOD
8 + 15
6
Keith
Jackson
11:00 AM WOD
8 + 0
6
Steven
Strawbridge
9:00 AM WOD
8 + 0
7
Erik
Cussins
7:00 PM WOD
7 + 55
8
Gary
Cockring
7:00 PM WOD
7 + 28
9
Rico
Lorenzo
6:30 AM WOD
7 + 18
10
Richard
Trujillo
9:00 AM WOD
7 + 15
#TrainingForMurph
11
Joseph
DeVito
10:00 AM WOD
7 + 5
12
Mike
Jeddry
7:00 PM WOD
6 + 28
13
Guy
Danna
5:30 AM WOD
6 + 19
14
Russ
Sliger
10:00 AM WOD
6 + 1
4 rds w/Abigail in stroller.
15
Ryan
Blankenship
4:00 PM WOD
6 + 0
16
Josh
Tessier
5:00 PM WOD
5 + 47
17
Gym
Slut
10:00 AM WOD
5 + 28
I was on my last set of air squats!!! DAMN! DAMN! DAMN!
18
brian
mcaveney
11:00 AM WOD
5 + 25
12 cal AssBk for rn/ AB mat for AS
19
Julian
Maliszewski
10:00 AM WOD
5 + 0
Plus 200m run of rd 6.
20
Private
 
9:00 AM WOD
4 + 25
21
adam
antar
4:00 PM WOD
0 + 0
22
The
Chad
5:00 PM WOD
9 + 46
Ring Rows
23
Jeff
Fenlon
7:00 PM WOD
8 + 0
10cal bike instead of run
24
Stephen
Whorf
7:00 PM WOD
7 + 35
run= ass.bike
25
Ol’
Brando
11:00 AM WOD
5 + 38
26
Ian
Clark
7:00 PM WOD
5 + 17
Green Band
27
Larry
Gruzs
10:00 AM WOD
5 + 0
28
Dave
Bryant
5:30 AM WOD
3 + 30
Jump up pullups
29
Matthew
Tanner
5:00 PM WOD
2 + 0
crashed 12 min in
Female Clients
1
Gwen
Weimer
5:30 AM WOD
8 + 27
2
Allyson
Hobe
10:00 AM WOD
8 + 0
finished 9th run
2
Amy
Barlow
6:00 PM WOD
8 + 0
3
Alicia
Hamilton
5:30 AM WOD
7 + 0
All butterfly. Chin a lil short on some but I didnt break those s...
3
AnnaMarie
Wantz
3:00 PM WOD
7 + 0
Plus a jog around the gym lol
3
Katie
King
5:00 PM WOD
7 + 0
About 30 sec to run ! Did not make it back 😂😂
3
Nichole
Blankenship
5:00 PM WOD
7 + 0
4
Jenna
Tull
9:00 AM WOD
6 + 47
5
Donna
Clendaniel
5:00 PM WOD
6 + 5
Starting to string things now.
5
Shanna
Warner
10:00 AM WOD
6 + 5
strict unbroken pullups
6
Anna
Hagan
6:00 PM WOD
6 + 0
damn push ups EVERY time
6
Christina
Burley
9:00 AM WOD
6 + 0
6
Kara
Rowley
5:30 AM WOD
6 + 0
6
Kerri
Jenkins
9:00 AM WOD
6 + 0
Finished my run into 7
7
Mrs. Tori
Cockring
6:30 AM WOD
5 + 0
8
Antinia
Franco
5:30 AM WOD
4 + 3
9
Jennifer
Wertz
5:30 AM WOD
9 + 0
9 rounds + run + 4 r rows
10
Ashley
Guerrero
7:00 PM WOD
8 + 15
ring rows
11
Renee
Badger
3:00 PM WOD
8 + 1
Jumping Pull ups
12
Alex
Jeddry
7:00 PM WOD
8 + 0
+9th run, rr- hands are ripped,hrpu
12
gina
espenschied
5:30 AM WOD
8 + 0
13
Cynthia
Keller-Bee
10:00 AM WOD
7 + 250
70 PULL UPS 70 PUSH UPS 210 AIR SQUATS
14
Erika
Taylor
7:00 PM WOD
7 + 3
15
Alexandria
Adams
7:00 PM WOD
7 + 0
15
Danielle
O'Laughlin
10:00 AM WOD
7 + 0
Jumping pu some regular push ups lots of knee push ups
16
Erica
Milne
5:30 AM WOD
6 + 36
Ring rows
17
Amy
Deck
5:00 PM WOD
6 + 7
banded strict pu
18
Kirsten
Bogen
7:00 PM WOD
6 + 0
18
Liz
Ressler
7:00 PM WOD
6 + 0
ring row push up on bar
18
Niger
Lucas
10:00 AM WOD
6 + 0
18
Phyllis
Jeddry
7:00 PM WOD
6 + 0
19
Jenna
Silcox
4:00 PM WOD
5 + 43
Bar push-ups Ring rows
20
Megan
Maliszewski
10:00 AM WOD
5 + 30
5/10/15 WITH RING ROWS
21
Amy
Steinhoff
5:00 PM WOD
5 + 0
ring rows bar pu
21
Veronica
Martin
7:00 PM WOD
5 + 0
6 runs
22
Ashley
Bichy
3:00 PM WOD
4 + 5
SCALED 45 ring rows 80 push ups 100 air squats 700m run
23
Ann Marie
Bryant
5:30 AM WOD
4 + 0
Black & Green bands Bar pu
24
Kelly
Machala
4:00 PM WOD
0 + 0
Didn't count. Worked on strict pull-ups with a pause at the top w...
24
Tiffany
O'Sheal
9:00 AM WOD
0 + 0
Not sure how many rounds. Did 3-6-9 ring rows knee PU, air squats...
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