Whiteboard: 
Friday, December 28, 2018
Clients: 
Male Clients
1
Andy
Froningisd ...
4:30 PM WOD
446 lbs
316 DL + 2x 65# DB
2
Dave
sWolcott
3:30 PM WOD
445 lbs
3
Bjoern
Bollmann
3:30 PM WOD
415 lbs
3
Casey
Craig
3:30 PM WOD
415 lbs
3
Tony
Moul
3:30 PM WOD
415 lbs
4
Kip
Patterson
3:30 Open Gym
375 lbs
275# DL, 50#DBs
5
Jason
Murphy
4:30 PM WOD
350 lbs
6
Ben
Morehouse
3:30 Open Gym
315 lbs
7
Bensen
Craig
3:30 PM WOD
235 lbs
8
Jake
Grabowsky
5:30 PM WOD
210 lbs
9
Peter "Bir ...
Kauss
5:30 PM WOD
345 lbs
5RDS: 205 snatch grip high pull & 70s
10
Rhett
Cooper
4:30 PM WOD
290 lbs
11
Chris
Rasmussen
5:30 PM WOD
275 lbs
225 DL.
12
Dale
Mizer
6:00 AM WOD
235 lbs
13
Erick
Hernandez
6:30 PM WOD
225 lbs
35 db's
13
Joseph
McClish
6:30 PM WOD
225 lbs
13
Justin
Diggs
9:30 AM WOD
225 lbs
50x2 DB lunge
13
Nick
Schomus
9:30 AM WOD
225 lbs
2x 25 dumb bell
14
Mark
A.  Toma
3:30 Open Gym
165 lbs
15
Robert
Salberg
5:30 PM WOD
115 lbs
Female Clients
1
Andrea
Krahmer
4:30 PM WOD
345 lbs
2
Heather
Leaks
4:30 PM WOD
305 lbs
3
Jacquie
Strand
4:30 PM WOD
285 lbs
215#DL - 70#DB
4
Amy
Tooley
9:30 AM WOD
215 lbs
5
Jenni
Bollmann
3:30 PM WOD
205 lbs
6
Colleen
Frazier
5:00 AM WOD
185 lbs
145DL; 2X20#DB
7
Olivia
Dias
6:00 AM WOD
155 lbs
8
Nicole
Miller
4:30 PM WOD
255 lbs
9
Brittany
Anderson
4:30 PM WOD
215 lbs
10
Claire
Nettleton
12:00 PM WOD
195 lbs
10
Kay
Metzger
8:30 AM WOD
195 lbs
145 dl / 25# db x 2
11
Cheryl
Pellegrini
5:00 AM WOD
185 lbs
145; 20#DBx2
12
Joyce
Kintz
4:30 PM WOD
183 lbs
13
Sarah
Taylor-Green
4:30 PM WOD
165 lbs
14
Lisa
Udland
12:00 PM WOD
155 lbs
15
Jenny
Ammon
4:30 PM WOD
145 lbs
15
Madeline
Nowell
9:30 AM WOD
145 lbs
2x20 db
16
Angelica
Gress
5:00 AM WOD
125 lbs
17
Maggie
Blair
6:30 PM WOD
115 lbs
17
Sherrill
Conley
8:30 AM WOD
115 lbs
18
Teri
Parkerson
9:30 AM WOD
110 lbs
20# DB
19
Amy
Welsh
6:00 AM WOD
105 lbs
95# deadlift, 10# lunge
19
Brandi
Crandall
5:30 PM WOD
105 lbs
Only 7 rounds
19
Brittni
Schomus
9:30 AM WOD
105 lbs
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