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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Date
Workout
Tue 10/29/19 - CrossFit West Salem
Tue 10-29-19s - CrossFit Salem South
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
Tue 10/29/19
1: Back Squat (6x2 @85%)
Back Squat
2: Metcon (AMRAP - Rounds)
EMOM: 20min
Min1: 3 Bench Press @ 60 – 70% of 1 RM
Min2: 5 Strict Pull ups
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Whiteboard:
Tuesday, October 29, 2019
Clients:
Men / Women
All Clients
Male Clients
1
John
Richey
6:00 AM WOD
6 x 2 @ 315 lbs
2
Carlos
Rodriguez
4:30 PM WOD
6 x 2 @ 305 lbs
3
Josh
Moore
3:30 Open Gym
6 x 2 @ 300 lbs
4
Alex
Przybylowski
4:30 PM WOD
6 x 2 @ 255 lbs
4
Grant
Shaw
4:30 PM WOD
6 x 2 @ 255 lbs
5
David
Ludi
5:30 PM WOD
6 x 2 @ 235 lbs
5
John
Harrington
6:00 AM WOD
6 x 2 @ 235 lbs
6
Cole
Ewert
6:00 AM WOD
6 x 2 @ 225 lbs
7
Rob
Paulson
6:00 AM WOD
6 x 2 @ 195 lbs
8
Tim
Zuk
6:00 AM WOD
6 x 2 @ 185 lbs
9
Glenn
Miller
4:30 PM WOD
6 x 2 @ 155 lbs
10
John
Graham
6:00 AM WOD
6 x 5 @ 135 lbs
10
Perry
DeJoode
3:30 Open Gym
6 x 2 @ 135 lbs
11
Michael
Toma
3:30 Open Gym
1 x 3 @ 345 lbs
Female Clients
1
Jacquie
Strand
5:30 PM WOD
6 x 2 @ 195 lbs
2
Amy
Holcomb
4:30 PM WOD
6 x 2 @ 160 lbs
3
Joyce
Kintz
6:30 PM WOD
6 x 2 @ 145 lbs
3
Toni
Blair
6:00 AM WOD
6 x 2 @ 145 lbs
4
Amy
Welsh
4:30 PM WOD
6 x 2 @ 135 lbs
5
Heidi
Zuk
6:00 AM WOD
6 x 2 @ 125 lbs
5
Shannon
Redpath
4:30 PM WOD
6 x 2 @ 125 lbs
6
Caitlin
Smith
4:30 PM WOD
6 x 2 @ 120 lbs
7
Ashley
Board
5:30 PM WOD
6 x 2 @ 115 lbs
8
Gabrielle
Feasel
6:30 PM WOD
6 x 2 @ 100 lbs
9
Amy
Young
6:00 AM WOD
6 x 2 @ 85 lbs
9
Eryca
Dinsdale
6:00 AM WOD
6 x 2 @ 85 lbs
9
Gina
Gutierrez
6:30 PM WOD
6 x 2 @ 85 lbs
9
Heather
Staats
6:00 AM WOD
6 x 2 @ 85 lbs
10
Jenn
Graham
6:00 AM WOD
6 x 10 @ 65 lbs
10
Maria
Cobarrubias
5:30 PM WOD
6 x 5 @ 65 lbs
lowered weight and increased reps due to knee
11
Gab
Ludi
5:30 PM WOD
6 x 2 @ 50 lbs
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