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Components
Eva
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sat 10-6-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 10-6-18
1: Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Basics: Run 400m, 15 KBS, 15 rings rows/PU
Int: 20 KBS, 20 PU
Adv: as written
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video library
.
Whiteboard:
Saturday, October 06, 2018
Clients:
Men / Women
All Clients
Male Clients
Female Clients
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