Whiteboard: 
Friday, September 28, 2018
Clients: 
Male Clients
1
Steve
South
9:30 AM WOD
6 x 10 @ 70 lbs
1 x 3 @ 100
1
Tony
Moul
12:00 PM WOD
6 x 10 @ 70 lbs
2
Aaron
Gerken
5:30 PM WOD
6 x 10 @ 65 lbs
2
Chris
Dunlap
3:30 PM WOD
6 x 10 @ 65 lbs
2
Curt
Wagner
3:30 PM WOD
6 x 10 @ 65 lbs
2
Rick
Metzger
9:30 AM WOD
6 x 10 @ 65 lbs
3
Kip
Patterson
5:00 AM WOD
6 x 10 @ 55 lbs
3
Michael
Toma
3:30 Open Gym
6 x 10 @ 55 lbs
3
Perry
DeJoode
6:00 AM WOD
6 x 10 @ 55 lbs
3
Reid
Holcomb
5:00 AM WOD
6 x 10 @ 55 lbs
3
TIMMY
 
12:00 PM WOD
6 x 10 @ 55 lbs
4
Kristopher
Elliott
12:00 PM WOD
6 x 12 @ 50 lbs
4
Alex
Przybylowski
5:30 PM WOD
6 x 10 @ 50 lbs
4
Collin
Kayser
12:00 PM WOD
6 x 10 @ 50 lbs
4
John
Harrington
6:00 AM WOD
6 x 10 @ 50 lbs
4
Joseph
McClish
6:30 PM WOD
6 x 10 @ 50 lbs
4
Kasen
McGraw
12:00 PM WOD
6 x 10 @ 50 lbs
4
Kody
Sporseen
9:30 AM CrossFit
6 x 10 @ 50 lbs
4
Matt
Polacek
12:00 PM WOD
6 x 10 @ 50 lbs
4
Mike
McIntosh
6:30 PM WOD
6 x 10 @ 50 lbs
4
Paul
Vasend
5:00 AM WOD
6 x 10 @ 50 lbs
4
Sam
Weitnauer
5:30 PM WOD
6 x 10 @ 50 lbs
4
Shane
Doyle
6:00 AM WOD
6 x 10 @ 50 lbs
almost made all of them
4
Shawn
Johnson
5:30 PM WOD
6 x 10 @ 50 lbs
4
Steve
Marik
6:30 PM WOD
6 x 10 @ 50 lbs
4
Thanh
Vo
5:00 AM WOD
6 x 10 @ 50 lbs
5
Conner
Winkler
9:30 AM WOD
6 x 10 @ 40 lbs
5
Dale
Mizer
6:00 AM WOD
6 x 10 @ 40 lbs
5
Michael
Robinson
4:30 PM WOD
6 x 10 @ 40 lbs
Worked up to 3 sets at 40#
6
David
Ludi
5:30 PM WOD
6 x 10 @ 35 lbs
6
Jonathan
Murry
6:00 AM WOD
6 x 10 @ 35 lbs
6
Michael
George
5:30 PM WOD
6 x 10 @ 35 lbs
6
Michael
Raaf
6:00 AM WOD
6 x 10 @ 35 lbs
7
Mark
A.  Toma
5:30 PM WOD
6 x 10 @ 25 lbs
7
Sawyer
Mizer
6:00 AM WOD
6 x 10 @ 25 lbs
8
Billy
Montgomery
4:30 PM WOD
4 x 10 @ 70 lbs
8
Ryan
Wuest
12:00 PM WOD
4 x 10 @ 130 lbs
65# dbs, couldn't hang
Female Clients
1
Theresa
Williams
3:30 Open Gym
6 x 10 @ 70 lbs
35 lb dumbbells
2
Ali
Virtue (Pa ...
12:00 PM WOD
6 x 10 @ 60 lbs
2x30s
2
Amanda
Koonce
4:30 PM WOD
6 x 10 @ 60 lbs
30# dbs
2
Cheryl
Pellegrini
5:00 AM WOD
6 x 10 @ 60 lbs
2 30# DBs
2
Colleen
Frazier
5:00 AM WOD
6 x 10 @ 60 lbs
30#DB
3
Andrea
Fugate
3:30 PM WOD
6 x 10 @ 50 lbs
3
Lisa
Udland
12:00 PM WOD
6 x 10 @ 50 lbs
25# x 2
3
Melissa
Hedstrom
8:30 AM WOD
6 x 10 @ 50 lbs
3
Shawnette
Anderson
8:30 AM WOD
6 x 10 @ 50 lbs
4
Delia
Miranda
8:30 AM WOD
6 x 10 @ 40 lbs
20 lb db
4
KIRA
DACZEWITZ
5:00 AM WOD
6 x 10 @ 40 lbs
5
Amy
Welsh
6:00 AM WOD
6 x 10 @ 35 lbs
35# dumbbells
6
brenda
harrington
12:00 PM WOD
6 x 10 @ 30 lbs
6
Kay
Metzger
8:30 AM WOD
6 x 10 @ 30 lbs
6
Nikki
Nelson
9:30 AM WOD
6 x 10 @ 30 lbs
7
Amica
Cooke
9:30 AM WOD
6 x 10 @ 25 lbs
7
Lynette
Hawkins
9:30 AM WOD
6 x 10 @ 25 lbs
7
Toni
Blair
9:30 AM CrossFit
6 x 10 @ 25 lbs
8
Denise
P
12:00 PM WOD
6 x 10 @ 20 lbs
Last round 25#
8
Gab
Ludi
5:30 PM WOD
6 x 10 @ 20 lbs
8
Hayli
Librande
9:30 AM WOD
6 x 10 @ 20 lbs
8
Jenn
Graham
6:00 AM WOD
6 x 10 @ 20 lbs
8
Jody
Chase
6:30 PM WOD
6 x 10 @ 20 lbs
8
Toni
Aldana
6:00 AM WOD
6 x 10 @ 20 lbs
9
Courtney
Prokosch
9:30 AM CrossFit
6 x 10 @ 15 lbs
9
Dana
Toma
5:30 PM WOD
6 x 10 @ 15 lbs
9
Rachel
Toma
5:30 PM WOD
6 x 10 @ 15 lbs
9
Sherrill
Conley
8:30 AM WOD
6 x 10 @ 15 lbs
10
Sheri
Baker
8:30 AM WOD
7 x 6 @ 80 lbs
10
Amy
Tooley
9:30 AM WOD
5 x 10 @ 30 lbs
1x35
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