Show Workout in Full Screen
Auto Scroll Page
Components
Small
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sun 7-14-19s - CrossFit Salem South
Sun 7/14/19 - CrossFit West Salem
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sun 7-14-19s
1: Small (Time)
3 Rounds For Time
1,000 meter Row
50 Burpees
50 Box Jumps (24/20 in)
800 meter Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small
click here
scale to 2 rounds as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 14, 2019
Clients:
Men / Women
All Clients
Male Clients
1
Robert
Salberg
4:00 PM WOD
31:30
2rds
Female Clients
1
Lindsey
Angell
4:00 PM WOD
44:20
2 Rounds, 1st Round Rx, 2nd round 400 m Run, 25 burpees, 25 box j...
2
Melissa
Gonzalez
4:00 PM WOD
45:00
2 rounds
Loading...
Powered By Wodify