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Handstand Push-ups sk ...

Metcon

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Workout

Tue 7-30-19s

1: General Warm Up 1

2 rounds:
Lunge down (length of gym)
10 Squats
Bear Crawl back
10 Push Ups
Samson stretch 30 sec. each leg
10 Good Mornings

2: Handstand Push-ups skill work (20 reps)

20 minutes for technique work. Focus on strict progressions. Build a strong push-up base then to piked. Then to elevated. Then move to wall and focus on getting comfortable kicking up. Accumulate 20 reps at the hardest progression that you can do to standard. Could be deficit for those who already have the skill.

Video- https://youtu.be/Vlzb1BBA9t4

3: Metcon (AMRAP - Rounds and Reps)

AMRAP14
7 Devils Press@2x35/25 DBs
7 box jump overs@24/20
7 pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 30, 2019

Clients:

Male Clients

1

John
Richey

9:30 AM WOD

1 x 20

parallets

1

Tony
Moul

3:30 PM WOD

1 x 20

25lb strict

2

Kristopher
Elliott

6:30 PM WOD

1 x 5

2

Mike
McIntosh

6:30 PM WOD

5 x 5

strict, parallets

3

Paul
Jones

4:30 PM WOD

10 x 2

4

Andy
Frank

3:30 PM WOD

1 x 20

Kicks

4

Bensen
Craig

3:30 PM WOD

1 x 20

4

Kolby
Cooper

9:30 AM WOD

1 x 20

Female Clients

1

Amanda
Koonce

3:30 PM WOD

1 x 20

2

Bri
Squat Quee ...

4:30 PM WOD

1 x 20

Wall handstand push ups.

2

Claire
Nettleton

9:30 AM WOD

1 x 20

PIKE + box

2

Hayli
Librande

9:30 AM WOD

1 x 20

strict with 3 ab mats

2

Jody
Chase

6:30 PM WOD

1 x 20

2

Melissa
Gonzalez

9:30 AM WOD

1 x 20

Hand stand holds

2

Shannon
Boling

12:00 PM WOD

1 x 20

strict negatives on bars

2

Sheri
Baker

12:00 PM WOD

1 x 20

worked on getting in hand stand position, pike PUS

2

Susan
Taylor

5:30 PM WOD

1 x 20

very small pushups

2

Tabitha
Dean

9:30 AM WOD

1 x 20

HANDSTAND HOLDS

2

Teresa
Anderson

4:30 PM WOD

1 x 20

on wall 2 at time. with 2mats

3

Kelly
Warburton

5:30 PM WOD

1 x 1

3

Nikki
Nelson

9:30 AM WOD

20 x 1

strict 1 ABMAT