Whiteboard: 
Friday, February 07, 2020
Clients: 
Male Clients
1
Dennis
"the hulk" ...
9:30 AM WOD
225 lbs
2
Andy
Froningisd ...
12:00 PM WOD
215 lbs
3
Alan
Koreiva
8:30 AM WOD
205 lbs
4
Tristan
Frank
3:30 PM WOD
200 lbs
5
Rudy
Garibay
3:30 PM WOD
175 lbs
6
Jamie
Teeples
12:00 PM WOD
165 lbs
7
Private
 
8:30 AM WOD
155 lbs
7
Tyler
Knudson
4:30 PM WOD
155 lbs
8
Shane
Doyle
6:00 AM WOD
145 lbs
9
Adam
Librande
6:00 AM WOD
135 lbs
9
Jacob
Schaefer
6:00 AM WOD
135 lbs
10
Adolfo
Aldana
6:00 AM WOD
125 lbs
10
Dale
Mizer
6:00 AM WOD
125 lbs
11
Michael
McCarthy
12:00 PM WOD
115 lbs
12
Ian
Plummer
12:00 PM WOD
165 lbs
13
Arrin
Morris
9:30 AM WOD
155 lbs
14
Daniel
DiFabio
4:30 PM WOD
135 lbs
45 seconds of rowing
15
Derek
Peters
3:30 PM WOD
125 lbs
Close grip bench / shoulder issues
16
Adam
Jennings
12:00 PM WOD
115 lbs
17
Robert
Salberg
5:30 PM WOD
95 lbs
18
Dan
Dixon
6:00 AM WOD
85 lbs
Female Clients
1
Jacquie
Strand
5:30 PM WOD
125 lbs
2
Heather
Leaks
5:30 PM WOD
120 lbs
3
Amanda
Koonce
3:30 PM WOD
110 lbs
4
Bri
Squat Quee ...
4:30 PM WOD
105 lbs
5
Ali
Virtue (Pa ...
4:30 PM WOD
95 lbs
95-105
6
Amy
Tooley
9:30 AM WOD
85 lbs
6
Heidi
Lloyd
12:00 PM WOD
85 lbs
14 cal row
6
Lynette
Hawkins
8:30 AM WOD
85 lbs
6
Melissa
Hedstrom
3:30 PM WOD
85 lbs
6
Ona
Lisa Wolcott
12:00 PM WOD
85 lbs
6
Priscilla
Hawley
4:30 PM WOD
85 lbs
7
Deidre
Jones
3:30 PM WOD
75 lbs
7
Shar
Schaefer
9:30 AM WOD
75 lbs
8
KimBot
Sekishiro
5:30 PM WOD
115 lbs
just bench no row :)
9
Colleen
Frazier
5:00 AM WOD
105 lbs
10
Claire
Nettleton
9:30 AM WOD
85 lbs
12, 13, 14 cal row
11
Hayli
Librande
9:30 AM WOD
75 lbs
11
Jenny
Lentz
6:00 AM WOD
75 lbs
11
Livie
Foley
12:00 PM WOD
75 lbs
11
Nora
Deglow
5:30 PM WOD
75 lbs
12
Amy
Farm
12:00 PM WOD
70 lbs
13
Cheryl
Pellegrini
5:00 AM WOD
65 lbs
10-12 cal per rd
13
Kay
Metzger
8:30 AM WOD
65 lbs
13
Nikki
Nelson
9:30 AM WOD
65 lbs
barbell rows
14
Amy
Dixon
6:00 AM WOD
55 lbs
14
Julia
Alpernas
5:00 AM WOD
55 lbs
14
Lisa
Nair
8:30 AM WOD
55 lbs
14
Tori
Shine
9:30 AM WOD
55 lbs
15
Sherrill
Conley
8:30 AM WOD
45 lbs
16
Marcia
Kauss
9:30 AM WOD
35 lbs
back squats, arm rows
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