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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Sleigh Ride - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sleigh Ride
Weightlifting
Metcon (Time)
3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks
Round 1: 185/135
Round 2: 155/105
Round 3: 135/95
WOD
Metcon (Time)
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 19, 2018
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
1 PM Open GYm
7:01
2
Tyson
Stoll
7 AM WOD
8:33
3
Christopher
Ice
5 PM WOD
10:27
4
Halie
Donuts
5 PM WOD
10:55
5
MOHAMMED
ALOWAIS
6 PM WOD
11:50
105, 95, 75 lbs
6
shawn
kothe
6 PM WOD
15:42
7
Stacey
Ice
5 PM WOD
7:48
75, 65, 55
8
Melissa
Keirns
5 PM WOD
9:07
75-55-55
9
Nikki
Barbell
1 PM Open GYm
9:17
105,95,85
10
Morgan
Dynes
7 AM WOD
9:45
Forgot my time, under 10 I think??
11
Malcolm
Hollingsworth
6 PM WOD
9:58
155l b, 125lb, 95lb
12
STEPHANIE
HOLLIS
7 AM WOD
10:16
65#; 60#, 55#
13
Cheryl
Cook
5 PM WOD
10:24
75lb 65 lb 55 lb
14
Kellie
Lenhardt
12 PM WOD
10:35
85 LBS, 75LBS, 55LBS
15
Jaime
Clifford
5 PM WOD
11:09
115 95 85
16
chad
miller
6 PM WOD
12:01
17
Josh
Kolasinski
12 PM WOD
12:12
115, 95, 75
18
Melissa
Bieniek
6 PM WOD
15:20
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