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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Hufflepuff - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Hufflepuff
Strength
EMOM X 12 climbing
1-6: Deadlift 3 reps
7-12: Deadlift (2 reps)
Conditioning
Metcon (Time)
4 RFT Time cap 18
30/24/20 cal row/bike
25 hang C & J 45/35
20 good mornings
15 t2b or T2R
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, November 30, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 2 @ 455 lbs
didn't want to change out for steel
2
GREGORY
SEMONIN
5PM WOD
1 x 2 @ 435 lbs
3
Mickey
MetCon
12PM WOD
1 x 2 @ 405.72 lbs
4
Danny
Headski
5PM WOD
1 x 2 @ 396.9 lbs
5
Brandon
Beefcake
5PM WOD
1 x 2 @ 377 lbs
6
Black
Steve
12PM WOD
1 x 2 @ 365 lbs
7
Adam
Motycka
6:15 PM WOD
1 x 2 @ 335 lbs
8
Lebanese
Hercules
6 AM WOD
1 x 2 @ 325 lbs
9
Mike
Pappas
6:15 PM WOD
1 x 2 @ 300 lbs
10
Nikki
Barbell
12PM WOD
1 x 2 @ 262 lbs
11
Erin
Konopacke
5PM WOD
1 x 2 @ 255 lbs
12
Noah
Hartman
12PM WOD
1 x 2 @ 225 lbs
13
Mark
Buehler
6:15 PM WOD
1 x 2 @ 215 lbs
focused on good form tonight
14
Steve
Sokasits
5PM WOD
1 x 2 @ 205 lbs
15
Hailey
Mallendick
6 AM WOD
1 x 2 @ 165 lbs
16
Delaney
Krueger
5PM WOD
1 x 2 @ 140 lbs
17
Cristina
Williams
6 AM WOD
1 x 2 @ 135 lbs
17
Jennifer
Straka
6:15 PM WOD
1 x 2 @ 135 lbs
17
Shannon
Northrup
5PM WOD
1 x 2 @ 135 lbs
18
Rita
Ivan
12PM WOD
1 x 2 @ 125 lbs
1 - 6: 65#, 70, 75, 80, 85, 90 7 - 13: 95, 100, 105, 110, 115, 12...
19
Anthony
Pappas
6:15 PM WOD
1 x 2 @ 55 lbs
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