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Components
Snatch Balance
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Valiant hail! - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Valiant hail!
Technique Work
Snatch Balance (7x2)
Snatch Balance
WOD
Metcon (4 Rounds for time)
4 rds on the 5:00
7 HsPu
14 HPC 105/75
98 double unders or lat bar hops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 28, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Sunday Funday
1 x 2 @ 195 lbs
2
Halie
Donuts
Sunday Funday
1 x 2 @ 155 lbs
3
Nikki
Barbell
Sunday Funday
1 x 2 @ 120 lbs
4
Black
Steve
Sunday Funday
1 x 2 @ 105 lbs
5
Stacey
Ice
Sunday Funday
1 x 2 @ 85 lbs
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