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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Body Awareness - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Body Awareness
Skill work
Gymnastics
EMOM 10 minutes
Conditioning
Metcon (AMRAP - Reps)
One minute work 15 seconds rest
Row
Wallball
Row
T2b
Row
Burpee
Row
T2b
Row
Wb
Row
Score reps of wb, t2b and burpee
Metcon (Distance)
Score meters rowed across all 6 intervals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 19, 2019
Clients:
Men / Women
All Clients
Clients
1
Mickey
MetCon
12 PM WOD
121 Reps
30-24-17-19-31
2
Mike
Staten
5 PM WOD
112 Reps
Having fun keeping an 11 month old out of trouble
3
Ricky
Pratt
6 PM WOD
109 Reps
4
Brandon
Beefcake
5 PM WOD
100 Reps
23, 21, 16, 20, 20
5
Nikki
Barbell
12 PM WOD
97 Reps
6
Kaleb
Figy
5 PM WOD
92 Reps
7
Nicole
Dailey
12 PM WOD
90 Reps
8
Lebanese
Hercules
6 AM WOD
89 Reps
9
GREGORY
SEMONIN
5 PM WOD
85 Reps
10
Eric
Wilbert
6 AM WOD
84 Reps
11
Halie
Donuts
5 PM WOD
82 Reps
11
Jerry
Fairchild
6 PM WOD
82 Reps
12
Sarah
Grycza
12 PM WOD
81 Reps
13
chad
miller
6 AM WOD
78 Reps
14
rosa
sutphin
12 PM WOD
76 Reps
15
Melissa
Bieniek
6 AM WOD
52 Reps
16
Branden
Grycza
12 PM WOD
31 Reps
17
Easton
Gladney
5 PM WOD
85 Reps
14 lbs wallball rings to bar
18
RUTH
Rusch
6 AM WOD
80 Reps
knee raises 6 lb wall ball
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