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Components
Bench Press
Good Mornings
GHD Sit-ups
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Resistance Training - CrossFit Toledo
Class
(All)
6:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Resistance Training
Bench Press (5X 5 across ~70%)
Good Mornings (4x8 climbing)
Good Mornings
GHD Sit-ups (3x1 minute of max reps (Record best effort))
GHD Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 19, 2019
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
12 PM WOD
5 x 5 @ 255 lbs
1
Tyson
Stoll
6 PM WOD
5 x 5 @ 255 lbs
2
Eric
Krogman
6 PM WOD
5 x 5 @ 235 lbs
3
Eric
Wilbert
6:00 AM WOD
5 x 5 @ 215 lbs
4
Ricky
Pratt
6 PM WOD
5 x 5 @ 195 lbs
5
Mickey
MetCon
12 PM WOD
5 x 5 @ 187.42 lbs
Felt strong today 🤩
6
Charlie
Krueger
5 PM WOD
5 x 5 @ 185 lbs
6
Jim
Sutphin
6:00 AM WOD
5 x 5 @ 185 lbs
6
Lebanese
Hercules
6:00 AM WOD
5 x 5 @ 185 lbs
7
Brandon
Beefcake
5 PM WOD
5 x 5 @ 140 lbs
8
Zachary
Righter
12 PM WOD
5 x 5 @ 100 lbs
9
Easton
Gladney
12 PM WOD
5 x 5 @ 95 lbs
keep elbows tucked
10
Nicole
Dailey
12 PM WOD
5 x 5 @ 85 lbs
1x5 @90 1x5@95
11
Ashleigh
Smith
5 PM WOD
5 x 5 @ 80 lbs
12
Madeline
Shearman
6:00 AM WOD
5 x 5 @ 75 lbs
Worked up to heavy set
13
Kandy
Justice
6 PM WOD
5 x 5 @ 70 lbs
14
RUTH
Rusch
6:00 AM WOD
5 x 5 @ 55 lbs
15
rosa
sutphin
12 PM WOD
2 x 5 @ 75 lbs
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