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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
The Gauntlet - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Gauntlet
Metcon (Time)
150 m gauntlet run
50 deadlifts 95/65
150 m gauntlet run
50 S2OH
150 m gauntlet run
50 toes to bar
150 m gauntlet run
50 synchronized alternating DB snatch 50/35
150 m gauntlet run
50 0HS
150 m gauntlet run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 14, 2019
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
Saturday Partner
16:50
w/ Katie Fitness
1
Katie
Shaffner
Saturday Partner
16:50
w/ adam
2
Nikki
Barbell
Saturday Partner
18:54
With slice
3
Nicole
Dailey
Saturday Partner
21:00
part w Jerry
4
Mickey
MetCon
Saturday Partner
21:07
50 KG, #50db w/ Kandi
5
Stacey
Ice
Saturday Partner
18:53
scaled with nikki
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