Public Whiteboard

Auto Scroll Page

Components

Snatch

Clean and Jerk

Metcon

Superior

CFT Barbell Class

Snatch (5x2)

Snatch

Snatch with pause in receiving plus snatch. Climbing no higher than 85%

Clean and Jerk (4x (1+2))

Clean and Jerk

70-75%

Metcon (No Measure)

3 RFQ
8 split squats per leg
3 broad jumps
5 pull up negatives w/3-second descent

NOT FOR TIME

Partner WOD

Metcon (5 Rounds for time)

Score working time each round

5 rounds on the 5:00
   20 synchro deadlifts 185/125
   400m partner run
   60 DU

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 09, 2022

Clients:

Clients

Ricky
Pratt

Weekend WOD

1 x 2 @ 180 lbs

Tyson
Stoll

Weekend WOD

1 x 2 @ 165 lbs

Corinne
Howe

9 AM CFT Barbell

1 x 2 @ 105 lbs