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Components
Muscle Snatch
Snatch complex: SPP+S ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Word to your father - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Word to your father
Weightlifting
Muscle Snatch (6x1 climbing )
Muscle Snatch
Snatch complex: SPP+SB+OHS (Work up to comfortable weight )
Metcon
Metcon (Time)
4 RFT
50 DU
400m run
15 OHS |115| 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 19, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Sunday Funday
1 x 1 @ 155 lbs
2
Black
Steve
Sunday Funday
1 x 1 @ 140 lbs
powered 150/145
3
Jerry
Fairchild
Sunday Funday
1 x 1 @ 125 lbs
4
Nikki
Barbell
Sunday Funday
1 x 1 @ 75 lbs
5
Stacey
Ice
Sunday Funday
1 x 1 @ 70 lbs
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