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Components
1000m Row
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
The need for speed - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The need for speed
WOD
A: 1000m Row (Time)
Max Effort 1000m Row
1000m Row
Rest until 10:00
B: Metcon (Time)
30 T2B, T2R or GHD sit ups
40 Cal bike
30 DDB C&J
Accessory work
For completion:
30 GHD hip extensions
30 ring dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 08, 2022
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
4 PM open gym
3:20
DEAD
2
Brandon
Beefcake
5PM WOD
3:23
3
Noah
Hartman
4 PM open gym
3:24
chug a beer, Mickey
4
Danny
Headski
5PM WOD
3:26
5
Zachary
Knapp
6:15 PM WOD
3:29
fix technique
6
Tyson
Stoll
6 AM WOD
3:32
7
Halie
Donuts
Homebody/Not in class
3:36
8
Mike
Staten
Homebody/Not in class
3:37
9
Black
Steve
12PM WOD
3:39
9
Eric
Krogman
6:15 PM WOD
3:39
9
GREGORY
SEMONIN
5PM WOD
3:39
10
Nikki
Barbell
4 PM open gym
3:50
11
Corinne
Howe
5PM WOD
3:51
☠️
12
Melissa
Bieniek
5PM WOD
3:52
13
Stephen
Dooley
12PM WOD
3:54
14
Erin
Konopacke
6 AM WOD
3:57
15
Delaney
Krueger
5PM WOD
3:59
3:59.6 1:59.8 split
16
Matt
McFadden
12PM WOD
4:01
16
Nick
Almaguer
Homebody/Not in class
4:01
17
Stacey
Ice
4 PM open gym
4:10
Thanks Mickey 👍🏻
18
Angela
Zgurich
5PM WOD
4:48
18
Holly
McFadden
12PM WOD
4:48
19
Shannon
Northrup
12PM WOD
5:00
20
Hailey
Mallendick
12PM WOD
5:01
21
Rita
Ivan
12PM WOD
5:18
22
Dana
Best
6 AM WOD
6:56
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