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Components
Snatch Complex
Power Clean + Push Press
Clean Pull + Floating ...
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Eat all the fruit - CrossFit Toledo
Class
(All)
9 AM CFT Barbell
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Eat all the fruit
CFT Barbell Class
Snatch Complex
2 Snatch Pulls + Snatch + 2 OH squat
Perform 5 working sets between 65-75%. Record top set.
Power Clean + Push Press (2+1)
4 sets with 1 min rest between at 70%
Clean Pull + Floating Clean Pull (1+1)
Perform one clean pull from the ground followed by one floating clean pull.
3x2 at 85%
Partner WOD
Metcon (Time)
40-30-20-10
Deadlifts (185/125)
Ab mat sit-up
RKBS (53/35)
While one partner works on chipper other partner rows for calories - two scores- cals and time to complete chipper.
Metcon (Calories)
Calories on row or bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 04, 2022
Clients:
Men / Women
All Clients
Clients
1
Black
Steve
9 AM CFT Barbell
1 x 1 @ 125 lbs
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