Show Workout in Full Screen
Auto Scroll Page
Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
One week out - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
One week out
Weightlifting
Split Jerk (Technique, or work up)
Split Jerk
WOD
Metcon (3 Rounds for reps)
AMRAP 5
500/400m row buy in, With remaining time:
30 DU
5 PS 115/75
Rest 5 minutes
AMRAP 5
500/400 row buy in...
30 DU
10 PS 95/65
Rest 5 minutes
AMRAP 5
500/400m row buy in..
30 DU
15 PS 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 18, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Sunday Funday
1 x 1 @ 275 lbs
2
Charlie
Krueger
Sunday Funday
1 x 1 @ 225 lbs
2
Lebanese
Hercules
Sunday Funday
1 x 1 @ 225 lbs
3
Katie
Shaffner
Sunday Funday
1 x 1 @ 165 lbs
4
Cash
Krueger
Sunday Funday
1 x 1 @ 125 lbs
4
Stacey
Ice
Sunday Funday
1 x 1 @ 125 lbs
5
Sarah
Godie
Sunday Funday
1 x 1 @ 100 lbs
Loading...
Powered By Wodify