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Components
Metcon
Push Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Hump day Chipper - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Hump day Chipper
WOD
Staggered waves of
5 on the 5:00
Metcon (Time)
1200/900m row
1 / 0.8 mi bike
80 Donkey kicks
60 WallbaLLS 20/14
400m run
20 ring push ups
|RX+ Ring push up + Alt. side plank with 2 sec. hold
Strength
Lift: Push Press (Post-WOD daily 3RM)
Push Press
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Whiteboard:
Wednesday, February 26, 2020
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
12 PM WOD
20:08
2
Ricky
Pratt
5 PM WOD
16:05
3
Halie
Donuts
5 PM WOD
16:37
run outside
4
Lexi
Ford
6 PM WOD
16:44
5
Brandon
Beefcake
5 PM WOD
17:23
6
Noah
Hartman
5 PM WOD
18:13
outside run
7
Kaleb
Figy
5 PM WOD
18:51
8
Grady
Hedrick
6 PM WOD
19:40
9
Jerry
Fairchild
6 PM WOD
19:58
10
Nicole
Dailey
6 PM WOD
20:05
11
Eric
Krogman
6 PM WOD
24:01
12
Mike
Staten
5 PM WOD
15:40
Wb push ups
13
STEPHANIE
HOLLIS
12 PM WOD
19:17
6# WB, hand release PU..... snowy lil run
14
Steph
Staten
12 PM WOD
20:07
Sub row 4 run
15
Holly
McFadden
12 PM WOD
20:52
6# WB, knee pushups
16
nick
davis
6 PM WOD
23:04
14 lb wallball
17
Madeline
Shearman
6 AM WOD
23:19
run was refreshing... 10#wb; donkey step ups; push ups from the k...
18
Matt
McFadden
12 PM WOD
23:42
14wb,row,hrpu
19
RUTH
Rusch
6 AM WOD
24:02
6 lb wb donkey step up /kicks
20
Jacob
McConnell
5 PM WOD
24:30
30 WB 14LB
21
Gladney
Jason
6 AM WOD
25:52
regular push ups
22
Kandy
Justice
5 PM WOD
26:07
10# WB, slow ring pushups but I got em all
23
Marcus
Snell
6 PM WOD
46:32
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