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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Repeats - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Repeats
Extra Credit
W4d2
To be done outside of class
6x400 on the 4:00
Shorter rest this week so slow it down
Gymnastics
Individualized skill work
EMOM X 10
WOD
Metcon (2 Rounds for reps)
ROUND 1 - AMRAP 6
2X25’ (10 reps) DB OH Lunge 50/35
20 Alt DB Snatch
20 Sit-ups
Rest 4 min
ROUND 2 AMRAP 6
2X25’ Front rack lunge
20 BJ 24/20
20 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 25, 2020
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
5 PM WOD
303 Total Reps
2
Halie
Donuts
12 PM WOD
261 Total Reps
Did after class yesterday 2/24
3
Ricky
Pratt
5 PM WOD
249 Total Reps
4
Mike
Staten
12 PM WOD
243 Total Reps
5
Adam
Motycka
6 PM WOD
242 Total Reps
6
Stephen
Hong
5 PM WOD
241 Total Reps
7
Nikki
Barbell
6 PM WOD
240 Total Reps
Hotel gym in CLE after 6x400. Accidentally only rested 2 minutes
8
Jason
Jacob
5 PM WOD
235 Total Reps
9
Kaleb
Figy
6 PM WOD
234 Total Reps
10
Lebanese
Hercules
6 AM WOD
231 Total Reps
11
Jerry
Fairchild
6 PM WOD
224 Total Reps
12
Jim
Sutphin
5 PM WOD
213 Total Reps
two dumbell fr lunge
12
Nicole
Dailey
6 PM WOD
213 Total Reps
13
GREGORY
SEMONIN
5 PM WOD
210 Total Reps
13
Mickey
MetCon
5 PM WOD
210 Total Reps
105 + 105
14
Tiffany
Akeman
12 PM WOD
206 Total Reps
15
Noah
Hartman
5 PM WOD
205 Total Reps
16
Black
Steve
12 PM WOD
131 Total Reps
17
Marcus
Snell
6 PM WOD
293 Total Reps
#20DB
18
rosa
sutphin
12 PM WOD
210 Total Reps
25#
19
Melissa
Bieniek
5 PM WOD
209 Total Reps
30LB DB - Hang DB Snatch
20
Steph
Staten
12 PM WOD
200 Total Reps
25
21
Zachary
Righter
12 PM WOD
195 Total Reps
40# Dumbell
22
nick
davis
6 PM WOD
175 Total Reps
35 lb db
23
Matt
McFadden
6 AM WOD
166 Total Reps
24
RUTH
Rusch
6 AM WOD
160 Total Reps
working on balance
25
Madeline
Shearman
6 AM WOD
147 Total Reps
20# db; 12" box
26
Charlie
Krueger
5 PM WOD
2 Total Reps
40# Step ups
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