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Components
Barbell Complex: C + 3 FS
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Flexibility - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Flexibility
Barbell Cycling
Begin with ~50% of CJ
Stay there for first 5
You may increase during final 5
Barbell Complex: C + 3 FS (EMOM X 10 )
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
5 S2OH 115/75
10 Lateral Burpee
5 HPC
10 Lateral bar hops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 24, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5 PM WOD
1 x 1 @ 265 lbs
155x5, 185, 205, 225, 245, 265
2
Christopher
Ice
5 PM WOD
1 x 1 @ 250 lbs
3
Mike
Staten
12 PM WOD
1 x 1 @ 245 lbs
3
Ricky
Pratt
5 PM WOD
1 x 1 @ 245 lbs
failed 245 at min 9
4
Grady
Hedrick
12 PM WOD
1 x 1 @ 235 lbs
4
GREGORY
SEMONIN
5 PM WOD
1 x 1 @ 235 lbs
5
Brandon
Beefcake
5 PM WOD
1 x 1 @ 230 lbs
6
Jim
Sutphin
6 AM WOD
1 x 1 @ 220 lbs
nice and easy like monday morining
7
Kaleb
Figy
5 PM WOD
1 x 1 @ 207.27 lbs
8
Jerry
Fairchild
5 PM WOD
1 x 1 @ 195 lbs
9
Black
Steve
12 PM WOD
1 x 1 @ 185 lbs
9
Lebanese
Hercules
6 AM WOD
1 x 1 @ 185 lbs
nice and easy like monday morning
9
Noah
Hartman
5 PM WOD
1 x 1 @ 185 lbs
10
Halie
Donuts
5 PM WOD
1 x 1 @ 165 lbs
squat clean
11
Charlie
Krueger
6 PM WOD
1 x 1 @ 145 lbs
12
Nikki
Barbell
5 PM WOD
1 x 1 @ 140 lbs
13
Tiffany
Akeman
5 PM WOD
1 x 1 @ 130 lbs
14
Zachary
Righter
6 AM WOD
1 x 1 @ 125 lbs
nice and easy like monday morning
15
Steph
Staten
6 PM WOD
1 x 10 @ 115 lbs
15
Lexi
Ford
6 PM WOD
1 x 1 @ 115 lbs
15
Scott
Germani
12 PM WOD
1 x 1 @ 115 lbs
16
nick
davis
6 PM WOD
1 x 1 @ 105 lbs
17
Eric
Krogman
6 PM WOD
1 x 1 @ 95 lbs
17
Jacob
McConnell
5 PM WOD
1 x 1 @ 95 lbs
17
Melissa
Bieniek
5 PM WOD
1 x 1 @ 95 lbs
17
Nicole
Dailey
6 PM WOD
1 x 1 @ 95 lbs
18
Branden
Grycza
5 PM WOD
1 x 1 @ 85 lbs
19
Holly
McFadden
12 PM WOD
1 x 1 @ 75 lbs
20
RUTH
Rusch
6 AM WOD
1 x 1 @ 50 lbs
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