Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Five on the 5 - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Five on the 5
Conditioning
Athletes willRotate between all 5 WODs, beginning each on the 5
A-B : Metcon (AMRAP - Reps)
To be done Twice, changing spots:
AMRAP 4
Partner A: 7/5 bike or row
Parter B: 2-4-6-8 asc. OHS 95/65
Score total OHS between both partners
C: Metcon (Time)
Relay for time 2x400m run
D-E: Metcon (AMRAP - Reps)
To be done twice
AMRAP 4
A: 25 DUs
B: 1-2-3-4-5… asc. Devils press
Score dev press for both
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 22, 2020
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
Saturday Partner
101 Reps
W/ latko
2
Jerry
Fairchild
Saturday Partner
99 Reps
2
Ricky
Pratt
Saturday Partner
99 Reps
2
Tyson
Stoll
Saturday Partner
99 Reps
with Ricky
3
Mickey
MetCon
Saturday Partner
92 Reps
/ baby shark 👶🦈
4
Noah
Hartman
Saturday Partner
79 Reps
Tiff
4
Tiffany
Akeman
Saturday Partner
79 Reps
5
Halie
Donuts
Saturday Partner
72 Reps
bike; partners with stephen
5
Stephen
Hong
Saturday Partner
72 Reps
50#
6
Adam
Motycka
Saturday Partner
58 Reps
6
Zachary
Righter
Saturday Partner
58 Reps
7
Madeline
Shearman
Saturday Partner
92 Reps
42 myself; 55#
8
Kandy
Justice
Saturday Partner
60 Reps
W/ Greg. Kandy 60# OHS. Not sure about reps.
Loading...
Powered By Wodify