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Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Aerobic Capacity - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Aerobic Capacity
Skill work
Turkish Get Up (10 minute To work up as comfortable)
Turkish Get Up
WOD
Metcon (AMRAP - Reps)
3 rounds (23 min)
1 min cal bike
Rest 1 min
1 min Wallballs
Rest 1 min
1 min cal bike
Rest 1 min
1 min Alt DB Snatch
Rest 1 min
DB and WB weight is athlete choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 19, 2020
Clients:
Men / Women
All Clients
Clients
1
Mickey
MetCon
12 PM WOD
2 x 1 @ 71 lbs
2
Brandon
Beefcake
5 PM WOD
2 x 1 @ 70 lbs
2
Christopher
Ice
5 PM WOD
2 x 1 @ 70 lbs
2
Kaleb
Figy
5 PM WOD
2 x 1 @ 70 lbs
2
Lebanese
Hercules
6 AM WOD
2 x 1 @ 70 lbs
90 lbs next time
3
Grady
Hedrick
5 PM WOD
2 x 1 @ 53 lbs
3
Noah
Hartman
5 PM WOD
2 x 1 @ 53 lbs
3
Ricky
Pratt
5 PM WOD
2 x 1 @ 53 lbs
3
Stephen
Hong
12 PM WOD
2 x 1 @ 53 lbs
4
Steph
Staten
12 PM WOD
2 x 1 @ 44 lbs
5
Branden
Grycza
5 PM WOD
2 x 3 @ 35 lbs
5
Halie
Donuts
5 PM WOD
2 x 1 @ 35 lbs
5
Jerry
Fairchild
6 PM WOD
2 x 1 @ 35 lbs
5
Nikki
Barbell
12 PM WOD
2 x 1 @ 35 lbs
5
Tiffany
Akeman
5 PM WOD
2 x 1 @ 35 lbs
6
Brian
Fritz
6 AM WOD
2 x 1 @ 25 lbs
6
Holly
McFadden
12 PM WOD
2 x 1 @ 25 lbs
6
Matt
McFadden
6 AM WOD
2 x 1 @ 25 lbs
6
Melissa
Bieniek
6 PM WOD
2 x 1 @ 25 lbs
7
Madeline
Shearman
6 AM WOD
2 x 1 @ 20 lbs
8
Easton
Gladney
12 PM WOD
2 x 1 @ 15 lbs
8
nick
davis
6 PM WOD
2 x 1 @ 15 lbs
8
Stacey
Ice
5 PM WOD
2 x 1 @ 15 lbs
38+ weeks preg
9
RUTH
Rusch
6 AM WOD
2 x 1 @ 5 lbs
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