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Components

Power Clean

Metcon

Settings

Workout

Id rather run

Weightlifting

EMOM X 10 Climbing

1-5: 3 power cleans

6-10: Power Clean (Heavy single)

Power Clean

Conditioning

Metcon (Time)

Stop sign run or 50/40 cal bike
    5 rounds
       10 HPC 100/70
       10 H.R. push ups
400m run or 40/32 bike
    4 rounds
       10 Thrusters
       10 Pull-ups
Time cap 20

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 03, 2020

Clients:

Clients

1

Tyson
Stoll

5 PM WOD

1 x 1 @ 275 lbs

2

Grady
Hedrick

6 PM WOD

1 x 1 @ 265 lbs

2

Mike
Staten

12 PM WOD

1 x 1 @ 265 lbs

3

GREGORY
SEMONIN

5 PM WOD

1 x 1 @ 264.6 lbs

4

Brandon
Beefcake

5 PM WOD

1 x 1 @ 255 lbs

5

Christopher
Ice

5 PM WOD

1 x 1 @ 253.58 lbs

6

Ricky
Pratt

5 PM WOD

1 x 1 @ 245 lbs

failed 255 2X

7

Mickey
MetCon

12 PM WOD

1 x 1 @ 238.14 lbs

8

Jim
Sutphin

6 AM WOD

1 x 3 @ 235 lbs

8

Kaleb
Figy

5 PM WOD

1 x 1 @ 235 lbs

8

Lebanese
Hercules

6 AM WOD

1 x 1 @ 235 lbs

9

Zachary
Righter

12 PM WOD

1 x 1 @ 180 lbs

10

Halie
Donuts

6 PM WOD

1 x 1 @ 175 lbs

11

Steph
Staten

12 PM WOD

1 x 1 @ 165 lbs

12

Ashleigh
Smith

5 PM WOD

1 x 1 @ 135 lbs

12

Brian
Fritz

12 PM WOD

1 x 1 @ 135 lbs

12

Scott
Germani

6 AM WOD

1 x 1 @ 135 lbs

13

Melissa
Bieniek

5 PM WOD

1 x 1 @ 120 lbs

13

Stacey
Ice

5 PM WOD

1 x 1 @ 120 lbs

14

Jacob
McConnell

5 PM WOD

1 x 1 @ 115 lbs

14

rosa
sutphin

12 PM WOD

1 x 1 @ 115 lbs

15

Kandy
Justice

5 PM WOD

1 x 1 @ 92 lbs

16

STEPHANIE
HOLLIS

6 AM WOD

1 x 1 @ 85 lbs

17

Holly
McFadden

12 PM WOD

1 x 1 @ 80 lbs

18

RUTH
Rusch

6 AM WOD

1 x 1 @ 55 lbs