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Components

Good Mornings

Metcon

Settings

Workout

Get through the buy in

Skill/Strength

Good Mornings (3x8 light/moderate)

Good Mornings

Conditioning

Metcon (AMRAP - Reps)

AMRAP 21

Buy in
   1.3/1 mile bike
   12 rounds of Cindy *️⃣

With remaining time SCORE:
   20 Alt DB Snatch 50/35
   10 Burpee box jumps 24/20

*️⃣ Cindy = 5 pull-ups, 10 push ups
15 Air Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 28, 2020

Clients:

Clients

1

Mike
Staten

12 PM WOD

3 x 8 @ 135 lbs

1

Mickey
MetCon

12 PM WOD

2 x 8 @ 135 lbs

1

Tyson
Stoll

6 PM WOD

1 x 8 @ 135 lbs

Light

2

Adam
Motycka

6 PM WOD

1 x 8 @ 125 lbs

3

Branden
Grycza

6 PM WOD

1 x 8 @ 105 lbs

3

Holly
McFadden

12 PM WOD

1 x 8 @ 105 lbs

4

Brandon
Beefcake

5 PM WOD

1 x 8 @ 95 lbs

4

Grady
Hedrick

5 PM WOD

1 x 8 @ 95 lbs

4

Kaleb
Figy

5 PM WOD

1 x 8 @ 95 lbs

4

Mark
Shearman

6 AM WOD

1 x 8 @ 95 lbs

4

Ricky
Pratt

5 PM WOD

1 x 8 @ 95 lbs

5

Halie
Donuts

5 PM WOD

3 x 8 @ 85 lbs

5

Nikki
Barbell

12 PM WOD

1 x 8 @ 85 lbs

6

Nicole
Dailey

6 PM WOD

1 x 8 @ 80 lbs

7

Charlie
Krueger

5 PM WOD

1 x 8 @ 75 lbs

7

Marcus
Snell

6 PM WOD

1 x 8 @ 75 lbs

7

Matt
McFadden

6 AM WOD

1 x 8 @ 75 lbs

7

Noah
Hartman

5 PM WOD

1 x 8 @ 75 lbs

7

Scott
Germani

12 PM WOD

1 x 8 @ 75 lbs

7

Zachary
Righter

12 PM WOD

1 x 8 @ 75 lbs

8

Ashleigh
Smith

5 PM WOD

1 x 8 @ 70 lbs

8

Melissa
Bieniek

5 PM WOD

1 x 8 @ 70 lbs

back is tight

8

Tiffany
Akeman

5 PM WOD

1 x 8 @ 70 lbs

9

RUTH
Rusch

6 AM WOD

1 x 8 @ 65 lbs

trying to get my strength back

9

Stephen
Hong

12 PM WOD

1 x 8 @ 65 lbs

10

Jacob
McConnell

5 PM WOD

3 x 8 @ 35 lbs

11

Delaney
Krueger

5 PM WOD

1 x 8 @ 25 lbs