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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
On the 5 - CrossFit Toledo
Class
(All)
Sundayzzzzz
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
On the 5
Squat
Back Squat (4x4 across at 75-80% 1RM)
Conditioning
Metcon (Time)
On the 5:00 for 4 rounds.
21/18 cal row or 18/14 cal bike
10 devil press
10 box stepovers with both dB
Athlete chooses dB weight. Score is slowest round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 26, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Sundayzzzzz
4 x 4 @ 315 lbs
2
Mike
Staten
Sundayzzzzz
4 x 4 @ 275 lbs
3
Mickey
MetCon
Sundayzzzzz
4 x 4 @ 270 lbs
4
Adam
Motycka
Sundayzzzzz
6 x 4 @ 225 lbs
5
Zachary
Righter
Sundayzzzzz
4 x 4 @ 215 lbs
6
Nikki
Barbell
Sundayzzzzz
4 x 4 @ 155 lbs
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