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Components

Push Jerk

Metcon

Settings

Workout

Brown

Strength

Push Jerk (5x3 climbing)

Push Jerk

Conditioning

For scoring purposes, ignore the buy in.

Metcon (3 Rounds for reps)

AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts 135/95
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts 185/125
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts 225/155
6 Lateral Barbell Burpees

Rx + Please use: 185/135, 225/155, 275/185

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 21, 2019

Clients:

Clients

1

Tyson
Stoll

6 PM WOD

1 x 3 @ 250 lbs

2

Mike
Staten

12 PM WOD

1 x 3 @ 245 lbs

3

GREGORY
SEMONIN

12 PM WOD

1 x 3 @ 225 lbs

3

Jim
Sutphin

6 PM WOD

1 x 3 @ 225 lbs

4

Javonte
Anderson

5 PM WOD

1 x 3 @ 205 lbs

Need to be more explosive

5

Adam
Motycka

1 PM Open GYm

1 x 3 @ 195 lbs

6

Brandon
Beefcake

5 PM WOD

1 x 3 @ 185 lbs

6

Lebanese
Hercules

5 PM WOD

1 x 3 @ 185 lbs

6

Stephen
Hong

1 PM Open GYm

1 x 3 @ 185 lbs

7

shawn
kothe

12 PM WOD

1 x 3 @ 165 lbs

8

Halie
Donuts

5 PM WOD

1 x 4 @ 160 lbs

9

Christopher
Hoffman

12 PM WOD

1 x 3 @ 145 lbs

10

Brian
Fritz

7 AM WOD

1 x 3 @ 125 lbs

10

Gladney
Jason

7 AM WOD

1 x 3 @ 125 lbs

10

Matt
McFadden

1 PM Open GYm

1 x 3 @ 125 lbs

11

Nikki
Barbell

5 PM WOD

1 x 3 @ 120 lbs

125x2

12

Ashleigh
Smith

5 PM WOD

1 x 3 @ 110 lbs

13

Cheryl
Cook

5 PM WOD

1 x 3 @ 105 lbs

13

Melissa
Keirns

5 PM WOD

1 x 3 @ 105 lbs

14

meliha
eldek

7 AM WOD

1 x 3 @ 75 lbs

15

Melissa
Bieniek

12 PM WOD

1 x 3 @ 70 lbs

Need to work on form

16

Gulsu
Eldek

7 AM WOD

1 x 3 @ 55 lbs

17

Debra
Hoffman

12 PM WOD

1 x 3 @ 35 lbs

18

Mickey
MetCon

6 PM WOD

1 x 2 @ 215 lbs

2 1/2