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Components
Back Squat
Back Squat
Snatch
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Wednesday - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Wednesday
Back Squat (Work up to a heavy single (around 90%))
Back Squat
Back Squat (5x3 @82.5%)
Back Squat
Snatch (7x1 @80-90%)
Snatch
Metcon (3 Rounds for reps)
Amrap 4 x 3rounds
15 bench press (70%)
15 ring dips
rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 07, 2018
Male Clients
1
Billy
Amshoff
6:00 PM CrossFit
1 x 1 @ 315 lbs
1
Private
6:00 PM CrossFit
1 x 1 @ 315 lbs
Female Clients
1
Kandice
Hammersmith
5:30 AM CrossFit
1 x 1 @ 195 lbs
1
Kirsten
Spencer
12 Noon CrossFit
1 x 1 @ 195 lbs
2
Amy
Cox
12 Noon CrossFit
1 x 1 @ 135 lbs
28 weeks
2
Carmen
Coleman
5:30 AM CrossFit
1 x 1 @ 135 lbs
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