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Components
Push Jerk
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Saturday - Everyday Athletes Now
Class
(All)
Saturday CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Saturday
Straight Through
50 Empty Bar Thrusters
100 Double Unders
:60 Hanging Knee Raise Hold
Push Jerk (4x6 @72.5%)
Push Jerk
Metcon (Time)
For time (25 cap)
Run 800m
20 Squat Cleans 205/135lbs
Run 600m
30 Box Jumps 30/24″
Run 400m
40 Strict HSPU
Run 200m
200′ HS Walk(2:00 of HS work)
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Whiteboard:
Saturday, October 19, 2019
Male Clients
Female Clients
1
CJ
Netherton
Saturday CrossFit
4 x 6 @ 75 lbs
1
Kelli
Morris
Saturday CrossFit
4 x 6 @ 75 lbs
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