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Components
Hang Clean
Metcon
Bottoms up KB Press
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Saturday - Everyday Athletes Now
Class
(All)
Saturday CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday
Hang Clean (x2 @85% every 2 min for 12 min)
Hang Clean
jerk the last rep each round
Metcon (Time)
For time:
100' walking lunge(50/35)
100 du
100 pushup
100 du
100' lunge
Bottoms up KB Press (4x8)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 22, 2018
Male Clients
Female Clients
1
Carmen
Coleman
Saturday CrossFit
6 x 2 @ 85 lbs
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