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Components
Clean
Metcon
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Friday - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Friday
Clean (Every 1:30 x 7 sets)
Clean
1 power clean
1 hang squat clean
1 squat clean
Metcon (Time)
3RFT
400m run
7 power cleans
7 hang squat cleans
7 squat cleans
Cash Out
Metcon (Weight)
3 rounds:
12 front rack kb step ups
12 weighted hip extensions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 06, 2019
Male Clients
1
Billy
Amshoff
6:00 PM CrossFit
7 x 3 @ 165 lbs
2
James
Price
6:00 PM CrossFit
7 x 3 @ 155 lbs
95, 115, 135, 155, 155, 155, 155
3
Merim
Maljisevic
6:00 PM CrossFit
7 x 3 @ 135 lbs
Built up to 220#
Female Clients
1
Kandice
Hammersmith
5:30 AM CrossFit
7 x 3 @ 95 lbs
2
CJ
Netherton
5:30 AM CrossFit
7 x 3 @ 70 lbs
3
Deana
Kingston
5:30 AM CrossFit
5 x 3 @ 65 lbs
3
Kirsten
Spencer
12 Noon CrossFit
1 x 3 @ 120 lbs
3
Megan
Robertson
6:00 PM CrossFit
1 x 3 @ 115 lbs
3
Tracey
Risk
6:00 PM CrossFit
1 x 3 @ 120 lbs
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