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Components
Metcon
DT
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Saturday - Everyday Athletes Now
Class
(All)
Saturday CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Saturday
Metcon (Time)
For time
10 thrusters (75/45)
8 thrusters (95/65)
6 thrusters (115/85)
4 thrusters (135/95)
2 thrusters (155/115)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 12, 2017
Male Clients
1
Kurtis
Wood
Saturday CrossFit
4:10
Female Clients
1
Carmen
Coleman
Saturday CrossFit
5:50
35, 55, 65. 75, 85
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