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Components
Front Squat
Weighted Hip Bridges
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Thursday - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Thursday
Kipping Technique 10 min
Front Squat (8x3 @ 60%)
Front Squat
Weighted Hip Bridges (3x12 ahap)
Metcon (AMRAP - Rounds and Reps)
AMRAP 11
15 Air Squats
15 Sit Ups
15 Ring Rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 08, 2019
Male Clients
1
James
Price
6:00 PM CrossFit
8 x 3 @ 185 lbs
samoan squat
2
Jeremy
Givens
6:00 PM CrossFit
8 x 3 @ 135 lbs
3
Vijay
kulkarni
6:00 PM CrossFit
8 x 3 @ 115 lbs
Female Clients
1
Shante
Thaxton
6:00 PM CrossFit
8 x 3 @ 185 lbs
2
Alex
Givens
6:00 PM CrossFit
8 x 3 @ 85 lbs
2
Joanne
P Manning
6:00 PM CrossFit
8 x 3 @ 85 lbs
2
Seema
Kulkarni
6:00 PM CrossFit
8 x 3 @ 85 lbs
3
Kelli
Morris
6:00 PM CrossFit
8 x 3 @ 75 lbs
4
Deana
Kingston
5:30 AM CrossFit
8 x 3 @ 55 lbs
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