Public Whiteboard

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Components

Bench Press

Metcon

Thursday

10 minutes
Kipping technique work

Bench Press (3x8 65%)

Bench Press

Metcon (AMRAP - Rounds and Reps)

Amrap 20
15 wall balls(20/14)
15 pull-ups
15 lunges
15 kb swings (53/35)
15 ttb

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 29, 2017

Male Clients

Clifton
peters

5:30 AM CrossFit

3 x 8 @ 170 lbs

Dustin
Strange

6:00 PM CrossFit

3 x 8 @ 115 lbs

Kurtis
Wood

6:00 PM CrossFit

3 x 8 @ 115 lbs

Female Clients

Deana
Kingston

5:30 AM CrossFit

3 x 8 @ 75 lbs