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Components
Power Clean
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Friday - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Friday
Power Clean (1rm)
Power Clean
Metcon (Time)
3RFT
10 Power snatch(135/95)
20/15 cal row
30 wall balls
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Whiteboard:
Friday, June 01, 2018
Male Clients
1
Merim
Maljisevic
6:00 PM CrossFit
1 x 1 @ 280 lbs
2
Thomas
Rountree
6:00 PM CrossFit
1 x 1 @ 245 lbs
3
Billy
Amshoff
6:00 PM CrossFit
1 x 1 @ 215 lbs
4
Kurtis
Wood
6:00 PM CrossFit
1 x 1 @ 200 lbs
Not a pr, and felt like slow motion. I’ve got work to do.
5
Himadri
Tewari
6:00 PM CrossFit
1 x 1 @ 160 lbs
6
Marc
Raymond
6:00 PM CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Gabbi
Christensen
6:00 PM CrossFit
1 x 1 @ 165 lbs
2
Renee
Braziel
12 Noon CrossFit
1 x 1 @ 160 lbs
3
Kirsten
Spencer
12 Noon CrossFit
1 x 1 @ 140 lbs
4
Tracey
Risk
6:00 PM CrossFit
1 x 1 @ 135 lbs
Ridiculous
5
Kim
Baker
12 Noon CrossFit
1 x 1 @ 130 lbs
6
Ashley
Clements
5:30 AM CrossFit
1 x 1 @ 120 lbs
Made it my bitch 😎
7
Kandice
Hammersmith
5:30 AM CrossFit
1 x 1 @ 95 lbs
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