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Components
Split Jerk
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Wednesday - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (7/11)
Workout
Wednesday
Split Jerk (1RM)
Split Jerk
Metcon (AMRAP - Rounds and Reps)
Amrap 20
50 du
5 squat cleans(155/105)
5 muscle ups(ctb)
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Whiteboard:
Wednesday, April 04, 2018
Male Clients
1
Merim
Maljisevic
6:00 PM CrossFit
1 x 1 @ 305 lbs
2
Jasmin
Konkic
6:00 PM CrossFit
1 x 1 @ 285 lbs
3
Ryan
Cantu
5:00 PM CrossFit
1 x 1 @ 265 lbs
4
Nick
Eschenbach
5:30 AM CrossFit
1 x 1 @ 205 lbs
5
Private
5:00 PM CrossFit
1 x 1 @ 185 lbs
6
Scott
Circo
12 Noon CrossFit
1 x 1 @ 180 lbs
7
Marc
Raymond
5:00 PM CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Gabbi
Christensen
12 Noon CrossFit
1 x 1 @ 145 lbs
2
Holly
Dennis
5:30 AM CrossFit
1 x 1 @ 140 lbs
2
Renee
Braziel
5:30 AM CrossFit
1 x 1 @ 140 lbs
3
Tracey
Risk
5:00 PM CrossFit
1 x 1 @ 135 lbs
My max is 140😔
4
Ashley
Clements
5:00 PM CrossFit
1 x 1 @ 130 lbs
👏🏽 thanks Megan 😘
5
Kirsten
Spencer
12 Noon CrossFit
1 x 1 @ 125 lbs
5
Megan
Robertson
5:00 PM CrossFit
1 x 1 @ 125 lbs
6
Carmen
Coleman
5:00 PM CrossFit
1 x 1 @ 115 lbs
7
Deana
Kingston
5:30 AM CrossFit
1 x 1 @ 110 lbs
8
Gina
Ratterman
6:00 PM CrossFit
1 x 1 @ 95 lbs
Bad shoulders :(
9
Kaylen
Eschenbach
5:30 AM CrossFit
1 x 1 @ 85 lbs
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