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Components
Weighted Hip Bridges
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Thursday - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Thursday
Weighted Hip Bridges (4x10)
Barbell row AMRAP each round with same weight
Metcon (AMRAP - Rounds and Reps)
AMRAP 17
12 DB Squats (50/35)
12 Burpees
12 Sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 28, 2019
Male Clients
1
Alen
Mehmedovic
12 Noon CrossFit
4 x 10 @ 215 lbs
1
Dustin
Dierson
6:00 PM CrossFit
4 x 10 @ 215 lbs
2
Vijay
kulkarni
6:00 PM CrossFit
4 x 10 @ 95 lbs
Female Clients
1
Tracey
Risk
6:00 PM CrossFit
4 x 10 @ 185 lbs
2
Robyn
McLaurin
12 Noon CrossFit
4 x 10 @ 115 lbs
3
Seema
Kulkarni
6:00 PM CrossFit
4 x 10 @ 55 lbs
4
Luanne
Hardin
5:30 AM CrossFit
4 x 10 @ 33 lbs
5
Courteney
Shake
12 Noon CrossFit
1 x 10 @ 115 lbs
5
Kirsten
Spencer
12 Noon CrossFit
1 x 10 @ 215 lbs
155# 1 x 10 175# 1 x 10 195# 1 x 10 215# 1 x 10
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