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Components
Split Jerk
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Saturday - Everyday Athletes Now
Class
(All)
Saturday CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
Saturday
Split Jerk (1RM in 15 minutes)
Split Jerk
Metcon (Time)
5RFT
400m Run
15 DB push press (50/35)
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Whiteboard:
Saturday, March 09, 2019
Male Clients
Female Clients
1
Shante
Thaxton
Saturday CrossFit
1 x 1 @ 165 lbs
2
Tracey
Risk
Saturday CrossFit
1 x 1 @ 135 lbs
3
Gina
Ratterman
Saturday CrossFit
1 x 1 @ 125 lbs
4
Carmen
Coleman
Saturday CrossFit
1 x 1 @ 100 lbs
5
Taylor
Webb
Saturday CrossFit
1 x 1 @ 80 lbs
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