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Components
Squat Snatch
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Thursday - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Thursday
Passthrough 2x15
IYT 3x12each
Lateral lunges 2x10each
3 rounds
20 empty bar oh squats
200m run
Squat Snatch (x1 : 10 min EMOM @80%)
Squat Snatch
Metcon (AMRAP - Rounds and Reps)
Amrap 15
25 air squats
2 rope climbs (20 ring rows)
15 shoulder to overhead(75/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 01, 2018
Male Clients
1
Nick
Eschenbach
12 Noon CrossFit
10 x 1 @ 115 lbs
Female Clients
1
Amy
Wacker
12 Noon CrossFit
10 x 1 @ 95 lbs
2
Gina
Ratterman
6:00 PM CrossFit
10 x 1 @ 60 lbs
3
Carmen
Coleman
6:00 PM CrossFit
10 x 1 @ 55 lbs
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