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Components
Squat Clean
Metcon
Pull-ups
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Saturday - Everyday Athletes Now
Class
(All)
Saturday CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
Saturday
Squat Clean (heavy single)
Squat Clean
Metcon (Time)
For time
5 rounds
max hang squat cleans @75%
bar facing burpees (30 - number of squat cleans
Pull-ups (8x7)
Pull-ups
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Whiteboard:
Saturday, February 16, 2019
Male Clients
Female Clients
1
Gina
Ratterman
Saturday CrossFit
1 x 1 @ 135 lbs
Sunday
1
Tracey
Risk
Saturday CrossFit
1 x 1 @ 135 lbs
2
Carmen
Coleman
Saturday CrossFit
1 x 1 @ 105 lbs
3
Taylor
Webb
Saturday CrossFit
1 x 1 @ 100 lbs
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