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Back Squat

CrossFit Games Open 1 ...

Metcon

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Workout

Tuesday

Back Squat (1x amrap )

Back Squat

1x8 @50% of chosen wt
1x6 @75%

CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)

Includes Masters up to 54 years old

0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Metcon (Time)

6rft
4 strict pull-ups
8 t2b
12 single arm ohs (50/35)
Rest :60

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Whiteboard:

Tuesday, February 13, 2018

Male Clients