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Components
Front Squat
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Friday - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
Friday
Front Squat (6x6 @75%)
Front Squat
Metcon (4 Rounds for reps)
Every 4:00 for 16:00
12 db box step overs (50/35)
20 deadlifts (185/125)
max du
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Whiteboard:
Friday, February 08, 2019
Male Clients
1
Dustin
Dierson
6:00 PM CrossFit
6 x 6 @ 185 lbs
1
Tom
czartorski
12 Noon CrossFit
6 x 6 @ 185 lbs
2
James
Price
6:00 PM CrossFit
6 x 6 @ 135 lbs
3
Vijay
kulkarni
6:00 PM CrossFit
6 x 6 @ 95 lbs
Female Clients
1
Shante
Thaxton
6:00 PM CrossFit
6 x 6 @ 175 lbs
2
Kirsten
Spencer
12 Noon CrossFit
6 x 6 @ 145 lbs
3
Kandice
Hammersmith
5:30 AM CrossFit
6 x 6 @ 125 lbs
4
Gina
Ratterman
6:00 PM CrossFit
6 x 6 @ 120 lbs
4
Megan
Robertson
6:00 PM CrossFit
6 x 6 @ 120 lbs
5
Tracey
Risk
6:00 PM CrossFit
6 x 6 @ 105 lbs
6
Carmen
Coleman
5:30 AM CrossFit
6 x 6 @ 100 lbs
7
Kaytee
Horn
5:30 AM CrossFit
6 x 6 @ 80 lbs
8
Seema
Kulkarni
6:00 PM CrossFit
6 x 6 @ 65 lbs
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