Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

Monday

Metcon (Time)

6rft
6 sumo dlhp (135/95)
9 lateral bar burpees
12 pull-ups

Metcon (3 Rounds for reps)

3 rounds
Amrap 4
15 power snatch (75/55)
15 box jump overs
15 pushups
Rest 2:00

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Whiteboard:

Monday, January 28, 2019

Male Clients

1

Billy
Amshoff

6:00 PM CrossFit

17:03

2

Daniel
Horner

6:00 PM CrossFit

17:40

3

Himadri
Tewari

6:00 PM CrossFit

16:39

4

James
Price

5:00 PM CrossFit

0:00

tore hand on round round 5, 7 pullups in. DNF

Female Clients

1

Kirsten
Spencer

6:00 PM CrossFit

13:37

2

Tracey
Risk

5:00 PM CrossFit

16:10

ripped with 4 reps to go😫

3

Gina
Ratterman

6:00 PM CrossFit

17:19

4

Carmen
Coleman

5:30 AM CrossFit

20:00

5+1

5

Taylor
Webb

5:30 AM CrossFit

15:38

#65 Kinda wanted to vomit

6

Megan
Robertson

6:00 PM CrossFit

18:47

85#, 16 pull ups, rest jumping pull ups

7

Deana
Kingston

5:30 AM CrossFit

19:23

55#

7

Shante
Thaxton

5:00 PM CrossFit

19:23

rx weight, jumping pullups

8

Kandice
Hammersmith

5:30 AM CrossFit

20:00

DNF 5 Rounds

8

Kaytee
Horn

5:30 AM CrossFit

20:00

5rds 10 reps 55lb