Pause Back Squat build to heavy set of 2 reps @2 seconds pause
then
1x Back Squat 15-20
@60%
Every 1:00 x 4 rounds3 Hang Power Clean + 3 Power Jerk55%
AMRAP 2 Rope Climbs4 Clean and jerks 95/658 Thrusters32 Crossovers SU
Cap: 12 Minutes
RX+ 115/75int: 75/55Sclx: 45/35