Pause Back Squat build to heavy set of 2 reps
@2 seconds pause

then

1x Back Squat 15-20

@60%

Every 1:00 x 4 rounds
3 Hang Power Clean + 3 Power Jerk
55%

AMRAP
2 Rope Climbs
4 Clean and jerks 95/65
8 Thrusters
32 Crossovers SU

Cap: 12 Minutes

RX+ 115/75
int: 75/55
Sclx: 45/35