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Components
Low Bar Back Squats
Metcon
Settings
Location
(All)
Caution CrossFit Miami Lakes
Caution CrossFit Pembroke Pines
Program
All Glutes & Glory / Build n' Burn
CrossFit
CrossFit Kids
HYROX / Endurance
Mommy & ME
Date
Workout
20180706 - Caution CrossFit Miami Lakes
Class
(All)
5:45 AM CrossFit
8:30 AM CrossFit
9:45 AM CrossFit
Open Gym
4:15 PM CrossFit
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
20180706
A: Low Bar Back Squats (12 Min E3MOM)
Intent is to make these reps as heavy as possible
B: Metcon (Time)
3 Rounds
50 Wall Balls 20/14
10 Muscle Ups
Scaled:
-Air Squat
- Chest to Bar / Ring Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 06, 2018
Male Clients
1
Eduardo
Miranda
4:15 PM CrossFit
4 x 3 @ 155 lbs
1
Richard
Viera
8:30 AM CrossFit
4 x 3 @ 155 lbs
2
Adrian
Arredondo
7:15 PM CrossFit
1 x 5 @ 235 lbs
Female Clients
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