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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Caution CrossFit Miami Lakes
Caution CrossFit Pembroke Pines
Program
All Glutes & Glory / Build n' Burn
CrossFit
CrossFit Kids
HYROX / Endurance
Mommy & ME
Date
Workout
20180705 - Caution CrossFit Miami Lakes
Class
(All)
5:45 AM CrossFit
8:30 AM CrossFit
9:45 AM CrossFit
Open Gym
4:15 PM CrossFit
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
8:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
20180705
A: Clean and Jerk (Every 90 seconds perform 2 reps )
Clean and Jerk
15 Min
B: Metcon (7 Rounds for reps)
7 - 2-minute rounds of:
20/15-cal. row
Max rep GHD sit-ups
There is no rest between rounds."
Scaled: Butterfly Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 05, 2018
Male Clients
1
Raul
Sosa
8:15 PM CrossFit
10 x 2 @ 195 lbs
2
Richard
Viera
9:45 AM CrossFit
10 x 2 @ 135 lbs
Female Clients
1
Alba
Noguera
8:15 PM CrossFit
10 x 2 @ 135 lbs
2
Vanessa
El Khoury
9:45 AM CrossFit
10 x 2 @ 105 lbs
3
Carolina
Lopez
8:15 PM CrossFit
10 x 2 @ 95 lbs
3
Veronica
Companioni
8:15 PM CrossFit
10 x 2 @ 95 lbs
4
Gabriela
Fernandez ...
8:15 PM CrossFit
1 x 2 @ 125 lbs
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