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Components
Front Squat
Metcon
Settings
Location
(All)
Caution CrossFit Miami Lakes
Caution CrossFit Pembroke Pines
Program
All Glutes & Glory / Build n' Burn
CrossFit
CrossFit Kids
HYROX / Endurance
Mommy & ME
Date
Workout
20180607 - Caution CrossFit Miami Lakes
Class
(All)
5:45 AM CrossFit
8:30 AM CrossFit
9:45 AM CrossFit
Open Gym
4:15 PM CrossFit
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
8:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
20180607
A: Front Squat (15 Min E3MOM 7 Reps)
Front Squat
75-80%
B: Metcon (Time)
5 Rounds (Each For Time:)
10 Hang Power Snatch 75/55
30 Double Unders
2 Rope Climbs
Rest 1 Min
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, June 07, 2018
Male Clients
1
Raul
Sosa
8:15 PM CrossFit
5 x 7 @ 215 lbs
2
Nestor
Miranda
8:15 PM CrossFit
5 x 7 @ 135 lbs
Female Clients
1
Lauren
Brown
9:45 AM CrossFit
5 x 7 @ 185 lbs
2
Carolina
Lopez
8:15 PM CrossFit
5 x 7 @ 125 lbs
3
Gabriela
Fernandez ...
8:15 PM CrossFit
4 x 7 @ 155 lbs
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